Oxygen Boosting your performance

The Buteyko South Africa program teaches you how to increase oxygen delivery to cells, increasing energy and balancing metabolism.

Optimizing oxygen delivery using scientific principles as outlined in the Buteyko South Africa program allows for the entire body to function better, because there is no part of the body that survive without oxygen. Lack of oxygen to tissues can result in toxicity build up and cell death.

The Buteyko South Africa program helps athletes to continually improve their sporting ability by harnessing available oxygen. This helps to enable heightened metabolic performance, maximum energy and increased stamina.
Many athletes will spend thousands on training equipment, better gear and professional coaching to help them achieve their goals. But all these efforts are wasted if the metabolism is unbalanced and energy is wasted.

Athletes who take the time and effort to also focus on their breathing know that better breathing gives them the true edge over the competition. Balanced breathing using the Buteyko South Africa program allows for less pain and spasm, better muscle repair and better stamina.

Natural breathing is so vital to sportsmen and women as oxygen needs increase during exercise. Incorrect breathing can lead to oxygen deprivation, lactic acid production and muscle spasm and pain. In short, bad breathing styles can severely hamper athletic performance.

All athletes know that oxygenation is key to maintaining excellence. Optimum oxygenation can only occur when the breathing is normalized and appropriate for the level of metabolism. Learn how to achieve effortless breathing and improved performance - in all areas of your life with the Buteyko South Africa program.


    If you have any questions about the Buteyko Method and how it can help you, please email us today!


    Dates: 28-30 July 2-4pm each day

    Fee: R2950 pp includes all course materials and free follow ups

    SPECIAL OFFER: You may bring a support person / spouse / carer / child along at no extra cost.

    Venue:Obs Community and Recreation Centre, Cnr Collingwood Rd, opposite Spar

    Book Now by email

    Where? When? How Much?

    The full five session Buteyko South Africa Program , which is closely aligned with the Buteyko Institute of Breathing and Health method,
    is offered as 5 individual sessions of 1.5 to two hours each, over five consecutive days. You will need to attend a session per day to complete the program.


    The Buteyko Program is offered for individuals and groups in the beautiful village of MONTAGU, just two hours drive from Cape Town.

    Buteyko South Africa 5 day Asthma program runs for 1.5-2 hours per day over five consecutive days. Program fees are R3650 per person.

    Buteyko South Africa Intensive 3 day program runs for 2 hours per day over three consecutive days.
    Buteyko South Africa 3 day program fees are R2950 per person.

    One and half hour consultations to assist people who already have a basic understanding of the Buteyko Method and need some extra coaching:
    R1350 per person per session.

    By appointment only, please email to set up your sessions.

    Are you interested in a rewarding career in Buteyko? Buteyko South Africa offers training in the Buteyko Method. Please email us for more information.